Move smarter, not harder. Pinpoint your unique needs with Dr. B.
Stop quitting when life gets busy. Learn habits that work in your life.
Convenient, livestream coaching that fits your schedule.
Women over 50 face real consequences without the right exercise — and many of them are preventable.
Your body starts working against you.
Pain and stiffness take over. Falls become a real risk. Bones weaken. Blood sugar creeps up. And heart disease — the #1 killer of women — gets a foothold.
You stop doing the things you love.
The walks, the art, the trips, getting on the floor — they get harder. Not because you're "old." Because no one showed you how to keep your strength and flexibility.
Going it alone costs you more than you think.
Doing general exercises leaves your body's unique needs unaddressed — and the first thing to go when life gets busy is your workouts. Having a PT in your corner is gold!
Foundations Program
Are you ready to get moving?
Do you want support to do it right?
The right moves for you, right now.
Get someone in your corner who really knows what they're looking at. Cookie cutter strength training doesn't work for women over 50.
Get your heart pumping — your way.
We make cardio something you can actually do — gentle, consistent, at a pace that feels right for your body.
Blood pressure, blood sugar and your mood all benefit! Soon, you'll notice you're not winded climbing stairs anymore.
Stay flexible.
Garden, walk, make art and get on the floor with less stiffness and ache. Targeted mobility work keeps you doing the things you love for years to come.
Save time.
We are busy people who know we have to fit movement into our lives. Always fighting to get to the gym doesn't work. Convenient, comfortable and consistent online classes keep us going!
Never exercised?
For years, Dr. B wasn't exercising either.
When Dr. B started exercising again, depression lifted, chronic migraines were finally solved, painful hips got better.
She's not exercising to win a trophy. She's training to stay strong and capable for decades. Andrea studied yoga therapy and earned a doctorate in physical therapy from Northwestern University.
Dr. B knows our barriers and our breakthroughs. She brings 10+ years as a PT and 25+ years as a yoga therapist to every single class — so you get the smartest, most effective movement for your body
Join the hundreds of people Dr. Andrea Bunch has helped move better and get stronger.
“In Vital Body Wellness, I am doing the right thing for my body. I am much stronger and more flexible. This is how I want to age!” -Marie
“These classes have reduced my joint pain and stiffness and stabilized my balance. After each session my body and mind are in a place of confidence and peace.” - Vivian
"I’m amazed by how much you provide in our membership and how well it has worked for me. I'm moving and smiling and I love feeling strong." Dolores
Andrea’s classes are consistently fantastic. I plan to be one of her students for as long as I can.
As a board-certified sports medicine physician for over 25 years, I’ve had a longstanding interest in exercise for wellness. I am continually learning new exercises from Andrea, and I have taught many of these to my patients.
Brian, MD
Ready to get started?
Step 1: Register for the Foundations Program
Click here to get going.
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6 one-on-one Zoom sessions where you and Dr. B map out exactly what your body needs — and how to make it stick.
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Full access to the strength, cardio, and yoga classes that work best for you.
Step 2: Schedule your first 1-1 with Dr. B
You'll get an email to book your first session.
This is where Andrea learns about your body, your history and your goals.
Step 3: Start moving with your custom plan!
Your future health can't wait.
If there was a pill that did everything exercise does for your mood, your health span, your energy — it would be flying off the shelves and out of stock everywhere.
Imagine your doc tells you your A1C and blood pressure have improved. Imagine feeling stronger instead of weaker the next time you go up stairs.
It’s possible and it's not overwhelming. A little focused time each week is enough to create meaningful change.
To get there, you need a program designed with you in mind, not a generic workout.
As a Doctor of Physical Therapy, I guide you through an honest assessment of where you're at. Together, we build a plan around what you need. And you do it alongside a community of women just as sharp as you, doing the work together.