Feel energized,
not exhausted
Keep your body and mind going strong
Get a plan that fits your body and your schedule.
Women over 50 face real consequences without the right exercise — and many of them are preventable.
Your body starts working against you.
Pain and stiffness take over. Falls become a real risk. Bones weaken. Blood sugar creeps up. And heart disease — the #1 killer of women — gets a foothold.
You stop doing the things you love.
The walks, the art, the trips, getting on the floor — they get harder. Not because you're "old." Because no one showed you how to keep your strength and flexibility.
You spend more on doctors and medications.
Pain management. Physical therapy. Specialist visits. The cost of not moving adds up fast.
You're too smart to miss out on exercise!
Foundations Program
Online with Dr. Bunch
Do the right thing for your muscles
Most women are lifting too much or too little — and their form isn’t great. You'll learn exactly what weight is right for you, how to lift with healthy form, and how to fit a consistent strength plan into your real life.
Get your heart pumping — your way.
Get your heart and lungs stronger a little at a time. I’ll teach you to set the pace. And before long, you'll notice you're not winded climbing stairs anymore.
Stay flexible
Manual Therapy
Targeted mobility work keeps you doing the things you love for years to come — reaching, bending, getting up and getting down — with less stiffness and less ache.
Join the hundreds of women Dr. Andrea Bunch has helped move better and get stronger.
“In Vital Body Wellness, I am doing the right thing for my body. I am much stronger and more flexible. This is how I want to age!” -Marie
“These classes have reduced my joint pain and stiffness and stabilized my balance. After each session my body and mind are in a place of confidence and peace.” - Vivian
"I’m amazed by how much you provide in our membership and how well it has worked for me. I'm moving and smiling and I love feeling strong." Dolores
"Before working with Dr. B, I was falling really often. It was scary and EMTs had to help me up every time. Since starting with Vital Body Wellness, I haven't fallen once." - Julie
Andrea’s classes are consistently fantastic. I plan to be one of her students for as long as I can.
As a board-certified sports medicine physician for over 25 years, I’ve had a longstanding interest in exercise for wellness. I am continually learning new exercises from Andrea, and I have taught many of these to my patients.
Brian, MD